“Mike Heatlie and I have been working together on and off since 1997. He was the first personal trainer I ever worked with and although he was originally hired just to train myself, it wasn’t long before he was working out my band mates also. Mike is completely passionate about health and fitness and is a wonderful motivator. He is tireless, compassionate and makes working out something to look forward to. He is the Superman of my tour."

Gwen Stefani, Singer & Actress.

“Mike helped me mature physically when turning professional by introducing me to numerous training techniques that I had never heard of before and they dramatically increased my size, strength and power, which helped me overcome many of my opponents.”

“Mike Heatlie is the best trainer I have worked with. He is professional and consistent in regards to exercise and diet. In addition to motivating me to stick with the programmes that are laid out, he is a pleasure to be around in a work environment which he has proven time and time again over long trips that we have done together around the world.”

“I highly recommend Mike Heatlie as a personal trainer. He is superb at creating a customized work-out regiment for any type of client depending on what needs they may have. Having worked with Mike for almost a decade, I have come to know him as extremely professional, loyal and personable. His commitment to excellence sets him apart from any other trainer I have worked-out with.”

“I’ve been working out with Mike for about six months now. I love his enthusiasm, patience, and positive drive. I’ve had difficulty committing to a regular program of exercise, much preferring to sit on the sofa eating donuts and watching bad T.V. Mike has sorted me out though, even with a few slips here and there. He’s put together an achievable program of exercise and diet, and motivates me to keep moving ahead. I’ve been told to “stick with the winners” and Mike is definitely one of them. I dream of the day when a magical pill will keep me healthy and trim, until then I’ll stick with Mike!”

“Mike is the first personal trainer I've worked with, and I consider myself to be very lucky. Although I viewed my lifestyle as relatively healthy, Mike's knowledge, enthusiasm and professionalism have transformed my approach to fitness. Mike has helped me to think seriously about the impact of my working life, diet and nutrition on my fitness, and advised on different types of exercise to complement our training sessions together. I can honestly say I look forward to each training session with Mike, as I know that he's going to provide variety but that there is a purpose to every exercise. He is also an excellent coach - not like some of the personal trainers you see in the gym urging their victims to work harder, yelling as their clients train beyond exhaustion!"

Chris Shepley, Edinburgh.

“I have lost nearly 45 lbs since I’ve been training with Mike Heatlie. I have found Mike to be a first class trainer, a great motivator with a good sense of humour. He is extremely knowledgeable about all aspects of training and other related topics. He is passionate about what he does and has put together a training program for me which is outstanding. Mike has a great ability to quickly recognise what changes need to be made to my program to ensure the best results are achieved at all times.”

Kevin Coetzee, South Africa

"I first heard about Mike when we were looking for a personal trainer for my husband before our wedding. He had 10 days to start to get him into shape, I was amazed in the difference. I decided on return from honeymoon that I would give it a try too. I have never enjoyed going to the gym but Mike is thorough, encouraging, patient, knows his stuff, very professional, friendly and knows when to push you that bit more. I saw my fitness/stamina grow each session. Mike also gave good sound nutritional advice on when I should be eating before and after the gym session. I have recommended Mike and his holistic approach to many friends including a pregnant one."

Fiona Melling, Edinburgh.

"I have been training with Mike since June 06’ and in that time I have improved my strength, shape and posture immensely. I would recommend anyone who is serious about getting in shape to give Mike a call."

Tim Hegarty, N. Ireland.

"I enjoyed the variety and Mike's enthusiasm - made me look forward to going to the gym"

David Law, Edinburgh.

My name is Sue, and I'm a 48 year 'young' mother of 3 grown children.  Although I have been 'active' all of my life and rarely sit still, I never 'exercised' until the day I met Mike Heatlie, just this past year!  When I met Mike I was 15 pounds heavier than my ideal weight, healthy but not muscular nor fit, I was slowing down 'with age', and my eating habits were good but not ideal.  Unfortunately I was letting my age in years dictate how I felt about my future, and I felt like a middle aged woman who's best years had passed.  I met Mike and was immediately impressed by his energy level, smile and zest for every second of life.  I found out he was a fitness expert and I immediately began asking him questions.  He answered all of my questions, convinced me of the importance of diet and exercise, and in a very supportive and encouraging way got me focused on ME.  Mike changed my outlook on my future and the very next day I began to change my habits.  I purchased his book 'How to Lose 10 Pounds/Years in 5 Weeks' which I have used as my guide every since.  I've lost the 15 pounds I always dreamed of losing, but more importantly I have dropped 3 dress sizes and am proud of my new fit figure.  I get comments all the time from friends and family about how great I look... they often say I look 18 old years and they have never seen me happier.  And I am happier!  I've spent my career as an accountant and financial planner, and I can tell you that focusing on my personal fitness is the best investment I've ever made and every little bit I do compounds tenfold!!!!  Thank you Mike for making my life so much better!  

Sue Wood, Northern Virginia, USA   

“Mike, I just wanted to thank you for the best health and fitness advice I have ever received. I have spent the past 3 days riveted at my computer and soaking up every ounce of knowledge at my computer. I am a 34 year old female, mother of one. I am 5'7" and currently 121 lbs. Although most would consider this a healthy weight I am lacking the muscle tone that I use to have. In the last year I have fallen out of a consistent fitness regimen and have seen a slight weight gain of about 6 lbs.

The number on the scale doesn't upset me as much as seeing the muscle tone that I have lost. In researching on line for a new direction, I ran across your article. It incorporated many concepts that I use to be religious about following but then also opened my eyes to many myths that have mislead me over the years. It was like a light bulb went off above my head, literally. I sat down and thought about how I have slowly made some dietary and exercise changes in the last year that have directly contributed to my lost muscle tone. I am excited about what the next few months will bring for myself and for my family.

I am doing very well with your program. I have already dropped 6 lbs but more importantly I have seen a tremendous change in my muscle tone. The notional plan was been incredibly easy to follow. It also opened up my eyes to how mindlessly our culture eats. It is quite scary actually. It isn't hard to make the right food choices once you realize what are the right choices. It is so important for me to be a good role model for my son Ryan. I am laying a foundation for him that will hopefully lead to life time of healthy living for him.

The fitness program has been easy to work into my daily routine. I happily cut back in the amount of cardio I was doing and increased my weight training. I feel more engaged and in the moment when I am weight training versus cardio. Ironically I have always been told by trainers that I needed to do more cardio. Like magic, my muscles have "popped". I can see more definition and lean lines than I have seen in years, even at my lowest weight. I have already had to increase in repetitions as I have seen my strength increasing. My favorite part of the day is first thing in the morning when I wake up to do my 5 minute morning PT session. My little boys runs into my room and jumps around with me doing his "exercises". A 3 year olds energy is boundless!! Plus it is wonderful to see him excited about exercise!

When I ran across your ebook I was hesitant. There is so much information out there and so much bad information at that. I was beginning to resign myself to the fact that I am in my mid thirties and this is what happens as you age! Thankfully, I took the time to sit down and read your book. My eyes were opened to many myths about diets, nutrition, and exercise. Simply put, your program works. My strength & muscle tone are back. My energy is boundless again. I couldn't be happier with my decision to purchase your ebook. I have recommended it to friends and family as I am excited to share my success with them.

My husband is due home from Iraq in less than a week now. I am so excited to share your book with him. I know he will appreciate the streamlined and highly effective workout. I will be sure to send photos of our progress!!

Mike, again many thanks for taking the time to write a no nonsense book about nutrition and fitness. It has made such a positive influence on my life in such a short amount of time. Your dedication to your work and to your clients is unparalleled. You truly care about people achieving success. I would be more than happy to share my story as a testimonial to the success of your nutrition and fitness program.

With appreciation and thanks,

Heather Miller, USA

"There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living."

George Sheehan